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The Art of Meditation, Learn and Become Skilled (BRAMPTON)
May 23 @ 5:30 pm - 6:30 pm$10
Zazen Meditation Training. **Join our Zazen Meditation Training Circle**
On this evening our meditation begins with an energy cleansing and Qigong release through the body exercise. Clear the day and go deeper in your Inner Zen Life Practice.
Investment: $10.00 (NC Zendo/Benefactor/Extra Class)
Tonights class also includes TWO – 25 minute Zazen sessions broken up with a 5 minute walking meditation. If you are new to Zazen meditation please read the article “HOW TO DO ZAZEN”below before arriving for this class.
Join us at 6:15 p.m. (meditation starts at 6:30 pm sharp). You can also join us at 6:55 pm (second meditation starts at 7:00 pm). Join one or both segments. All are welcome.
If it’s your fist time, please arrive by 5:30 pm to hear about postures, techniques and direction to set up a daily practice (also see below).
Please note that this is a time to deepen the roots of your practice, to connect with quiet and cultivate inner peace (and all the benefits that come with meditation). To support this deep inner cultivation we follow noble silence from 6:30 p.m. to 7:30 p.m.
***Please Read: ‘How To Do Zazen’***