Stress creates a hormone in the body called, Cortisol. A little cortisol can help us deal with life’s ‘waves’; however, a steady stream of high levels of cortisol becomes toxic.

 

How can we decrease stress in our lives?

Through the practice of QiGong and Meditation.

 

Just 10 minutes of QiGong exercise and meditation each day, can harmonize the mind-body relationship – helping us feel more peaceful and vibrantly young.

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