The word ‘Qi’ in Qigong means, energy or life force, and ‘gong’, means, work. Qigong involves easy and gentle body movements and focused inner Qigong techniques to cleanse, strengthen, and enhance the natural flow of Qi in the body.
How can we de-stress?
Through the practice of QiGong and Meditation.
Just 10 minutes of Qigong and meditation each day, can harmonize the mind-body relationship – helping us feel more peaceful and vibrantly young.
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