Grow The Heart

Grow The Heart

De-Stress, Deeply Harmonize Mind, Body, Qi and More.   Grow the heart and keep growing it by witnessing our vulnerabilities, without attaching judgements to them. Recognize the way past events inform the present-day thinking and actions. Learn to keep the curtains...
What does the word “Qi” in QiGong mean?

What does the word “Qi” in QiGong mean?

The word ‘Qi’ in “QiGong” means, ‪‎energy‬ or life force, and ‘Gong’, means, work (or to cultivate). QiGong involves easy and gentle body movements and focused inner QiGong techniques to ‪cleanse‬, strengthen, and enhance the natural flow of ‪Qi‬ in the...
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