BENEFITS OF QIGONG PRACTICE

BENEFITS OF QIGONG PRACTICE

Woman Meditating-QiTodayThe slow, deep breathing and soft flowing movements used in QiGong have been found to be effective in lowering blood pressure through a mechanism linked to reduced sympathetic activity.   Studies in China have also found that QiGong helps reduce the stress-related hormones in the body such as cortisol and norepinephrine.

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