Mindfulness, Meditation & QiGong Practice

HARMONIZE | DE-STRESS | RECHARGE

LEARN TO LIVE FREE

“Knowledge is a treasure, but practice is the key to it!”

~ Lao Tzu ~

Classes in Toronto and throughout the G.T.A.

We’re adding new locations on a regular basis.

DISCOVER 'INNER PEACE' QI-GONG

Qi-Gong exercises are powerful, simple to learn, easy to practice, and readily accessible to people of various ages, abilities and skill levels.

 

CONNECT WITH NEW FRIENDS

Enter the gateway to a fast growing community of warm, like-minded people.

Together, explore the healing power of Pon Klie (Bad Stress Out) Zen Qigong & P.K. teachings on restoring Inner Balance & Harmony.

What is Qi-Gong?

WHAT IS QI-GONG?

The ancient practice of Qigong is an energy cultivation exercise linked to mind-body medicine. People have been practicing qigong for at least 5,000 years to achieve a greater sense of well-being.
Get Started Here

GET STARTED HERE

We invite you to join our Qigong class to discover the benefits for your Self. Each class includes Pon Klie Zen QiGong, “Experiential” Qi Energy Infusion & Healing Instruction, and Meditation.

Meet Our Community

MEET OUR COMMUNITY

Community is as strong as its roots. You’re welcome to join a growing community of members and volunteers to help us plant deep seeds and remain vital as a community for many generations to come.

Look No Further. Get Started Today

QI-TODAY INSIGHTS

What QiGong exercises are NOT

Following are answers to a couple of questions you might be asking regarding QiGong exercises compared to Tai Chi and Yoga.   Is ‘Inner Peace’ Zen QiGong exercise like Tai Chi?   – The answer is, NO –   T’ai Chi is wonderful and once mastered, it flows...

Wonderful QiGong Meditation Classes at Unity Mississauga

Another wonderful gathering on Saturday at Unity Mississauga. After our QiGong and Meditation classes, we had our tea ceremony and great sharing! We are at Unity Oakville every other Saturday. Wonderful group!   Last night we had our community live on-line...

Decrease stress with QiGong practice

Stress creates a hormone in the body called, Cortisol. A little cortisol can help us deal with life's 'waves'; however, a steady stream of high levels of cortisol becomes toxic.   How can we decrease stress in our lives? Through the practice of QiGong and...

Meditation – Surrender to True Self

“If you truly knew who you are... all seeking to complete yourself would naturally cease on its own. Gratitude would simply fill the heart.   The path is Wu Wei (無爲(무위), Doing Non-Doing, Returning Home, Surrender. Only over thinking makes it complicated”...

Grow The Heart

De-Stress, Deeply Harmonize Mind, Body, Qi and More.   Grow the heart and keep growing it by witnessing our vulnerabilities, without attaching judgements to them. Recognize the way past events inform the present-day thinking and actions. Learn to keep the...

What does the word “Qi” in QiGong mean?

The word ‘Qi’ in QiGong means, ‪‎energy‬ or life force, and ‘gong’, means, work. QiGong involves easy and gentle body movements and focused inner QiGong techniques to ‪cleanse‬, strengthen, and enhance the natural flow of ‪Qi‬ in the...

PEOPLE ARE TALKING

What members and students are saying about our QiGong and Meditation classes...

An extremely rewarding experience. Thank you for being a conduit to greater discoveries!

Paula, Mississauga

Animated Social Media Icons by Acurax Responsive Web Designing Company
Subscribe To Our Newsletter And
Never Miss Another Update

Subscribe To Our Newsletter And

Never Miss Another Update

Join our mailing list to receive the latest news and updates from our team.

Thank you for signing up! We look forward to connecting with you!